Due to the National Lockdown for Covid-19, this class is suspended until further notice.
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Venue: Margaret Shepherd Studio via New City Fitness entrance
Address: Redvers Street, off Kingsland Road, N1 6NE
Time: 7-8.30PM Fridays
Level: Open (some prior experience recommended)
Teacher: Briar Adams
Contact Briar at email@example.com
Combining the best of contemporary and ballet techniques, this flow style class warms you up from head to toe. You will learn fun and challenging technical exercises for placement and strength. The last part of class is devoted to learning and honing fusion choreographic combinations that incorporate balances, turns, floorwork and travelling.
These classes focus on the basic fundamentals of core contemporary ballet technique using anatomical and fitness principles to improve your strength, stamina, balance, flexibility, muscle tone and endurance.
You will cover:
- hip, spine and foot mobility
- leg and core strength
- posture and flow in alignment and transitions
- correct anatomical terminology
- ballet/dance vocabulary
- creative choreography skills
Ideal for adults or dance students who have some experience in ballet, contemporary dance or another physical discipline, or adult beginners, returning dancers or professionals who need an intense, anatomically informed approach to fundamental ballet technique and dance fitness.
WHAT TO BRING
Towel; water bottle; comfortable fitted layers (leggings/gym shorts/leotards/tights) you can sweat and stretch in; flat ballet shoes (if available, or cotton socks if not)
If you have any pre-existing injuries, please inform the tutor before the start of class.
Where to go next….
Are you interested in creating and performing original choreography for film and live shows?